Is Sauna good for mental health?
Sauna is something that has been used over the years and still popular today. It helps you to feels relax by reducing your stress level. It improves cardiovascular health and helps to reduce many pains. It has thousands of benefits, and that’s why it gains popularity. Outdoor sauna treatment is becoming a popular way to maintain your mental health. Studies show that taking a sauna bath is right for your health. How is the Sauna good for your mental health? Sauna reduces anxiety and stress: The sauna can reduce anxiety and stress. By the regular use of sauna kits , you can lower down the level of cortisol in your brain. Cortisol is a stress hormone that is found in our brain. Sauna Increase brain-derived neurotrophic factor: Researchers suggest that if you want to lower your mental illness, you may have a lower level of BDNF. BDNF is a protein that occurs naturally in your brain. BDNF helps you to decrease the risk of mental dise