Sauna: Know it before you do it!

sauna-kits

Sauna has been around the world for quite some time now. From the technology behind it to the logic and benefits that come from it, it has been the topic of many health-related conversations across the world. But when it comes to you trying it out, it is obvious that you will take a step back and go through all the pros and cons of doing it. 

Plus points of doing a Sauna

· Detoxing agent- Sauna is one of the most effective ways of detoxifying your body of all metabolic wastes and toxins. Sauna kits that come with the treatment are meant to provide a natural and deep cleansing process that accelerates the body’s metabolism. 

· Relaxing and removes all stressors- sauna is one of the best ways to relax your body and de-stress your mind from all the troubles in the world. Stress works against all the good things of the skin, and hence a quick sauna can be your skin’s best friend!

· Increases Blood Circulation- increased blood circulation not only to your skin but also internal organs improves and increases the life of the cells. 

outdoor-sauna

Negative points of Sauna

· Dangerous for the skin- sauna can sometimes also be scary. It may tend to dry out the skin. Some dry outdoor sauna may dry out the skin due to the extreme heat. To tackle this dryness, the body starts releasing more oils which may result in breakouts and marks on your skin. 

· Excessive heat levels may warm up your body’s temperature to the point that it threatens your life. A sauna treatment should never exceed 30 minutes and that too at maintained temperatures at all times. 

· Saunas should not circulate the blood away from the vital organs. This may cause changes in blood pressure which may have a major impact on your body! 

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